PDFs

Your Weekly Integration Exercise Life on autopilot? Often times we can find ourselves in an automatic state of functioning. Life can do that sometimes. Get us into a schedule or…

Your Weekly Integration Exercise Why is Integration Work so important? Integration work is like the gym for your mind. Without integration work it is like going to the gym and…

Your Weekly Integration Exercise Learning to Embrace Life's Difficulties All of our lives we will experience challenges. Challenging times and experiences that test our will and desire for joy and happiness. It's…

Your Weekly Integration Exercise Now that you all have had some time to see what psilocybin can do for you, it's time to see what you want . . .and…

Are your expectations getting in the way of your joy?  Expectations have a way of disappointing the heck out of my life. I read somewhere, "expectations of others are like…

Your Weekly Integration Exercise The Importance Of Solitude Being alone doesn’t necessarily cause loneliness and many people can feel lonely despite being in the constant presence of other people. “loneliness…

Your Weekly Integration Exercise What do you bring to your relationships We are frequently looking for relationships based on what we get out of them. This is common behavior as…

Your Weekly Integration Exercise Emotional Perception Shifting From time to time we find ourselves stuck in a mindset that doesn't serve us, or no longer serves us. These are the…

Your Weekly Integration Exercise Nature is our greatest teacher! It is almost a requirement of psilocybin itself for us to get out in nature. If you didn't hear the call…

Your Weekly Integration Exercise Are your perceptions affecting your life and relationships? Of course, the answer is a resounding YES! Now to see how. . . Perception is how we…